Running Shoes and You

As a runner, you know the value and importance of purchasing good, stable running shoes that match your stride, weight, pronation, and all around your foot. When I began running over forty years ago, I ran in any old shoe I found - quite literally found. As a PE teacher, locker clean-out at the end of the year produced numerous nice, fairly new shoes, and as they say, "When the shoe fits, wear it" and so I did. This was back in what I lovingly refer to as our poverty days, so my shoe browsing was of necessity as well as choice. Thousands of miles later, I can now be quite picky.

I run four times a week and put in about 20 miles unless I am training and then, of course, the mileage increases. I have completed one marathon, a terrific and exhilarating accomplishment, however, because of the time and intensity involved in training, I now focus on 2-4 half-marathons per year. With a sound base under me, training is rudimentary and the opportunity to travel to a variety of venues keeps me engaged during workouts as I visualize the new sights and sounds that await me. As I have a bunion on my left foot, my shoe choice is limited to a wide toe box. This if offered by Brooks and Saucony so I must search out stores that carry this brand. The first is getting easier to find while the latter is more difficult, at least in my area. For the marathon I trained and ran in ASICs and loved them, but when I bought my third pair, I found them to be poorly crafted and they wore out in a flash. I questioned sales personnel as the shoes were the same model as I had worn previously and they explained that while the style name and number were the same, the company had been dinking with modifications and I had purchased a lousy pair.

When in a store to buy shoes, be sure to get the clerk who knows and understands running. The "I hate to run" folks probably are not the best resources. Begin with a new pair of running socks. I like them cushiony and a fresh pair has lots of rebound. Try on several shoe models in sizes just up or down from your regular fit. Walk around, shake your toes and heels, test rolling in and out, and try some in-place jogging. Some outlets have a trade-in or money back guarantee so you can take the shoes out on the road or trail. I have never done this so I am not sure how well this offer is backed, but it might be worth a try.

My most recent shoes I purchased online. As they are Brooks, I knew most of the models and knew how the sizes matched my feet. Then they had an online test with questions about my running preferences, style, mileage and goals, and so forth. At the end, certain shoes were recommended. I thought this a good idea and am excited to test my purchase.

Breaking in shoes is fun and it feels good to have brightly colored new footgear. Preferably I have bought the shoes in late spring, early summer, or late fall. Generally the streets are dry then and the back roads have a minimum of powdery dust. I like my new shoes to glimmer with newness for a few days. Since I typically jog just 4-5 miles this is a good distance for getting them acclimated to my feet and my feet to the new shoes. I have also run greater distances with new shoes and never had any problems. This is most likely because I have selected with care.

While price is not the sole indicator of quality, it seems like when I go cheap I get cheap shoes. It pains me to spend $120+ but fortunately this pain does not transfer to my feet. A greater agony is not being able to find shoes that adhere to my feet and running style requirements that are entirely manufactured in the US. I am hoping this is about to change. Happy running, happy feet, and happy me. I hope the same is true with you.

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Tips For Daily Skin Care

Your skin health is not only important for your overall appearance, but also for your skin to perform many necessary tasks for your body. For example, when you are exposed to various bacteria and viruses, harsh UV rays, and dusts, your skin protects your body from them.

Developing a proper skin care routine enhances the maintenance and the look of your skin. Besides keeping you looking beautiful, skin care is a health issue that can prevent aging skins. Hence, proper skin care is significant if you are concerned about your physical appearance. Healthy skin appears full and vibrant, whereas unhealthy skin tends to appear sallow and dull. If your skin is unhealthy and dehydrated, wrinkles develop with more ease and sink deeper, and it can result in uneven patches. Here are some simple tips on daily skin care that you should incorporate into the skin care routine to have healthy, glowing and clear skin.

Balanced Diet

No doubt, a balanced diet is the most important factor in healing any condition; including acne. When you take a healthy diet, your system gets the essential tools to fight blemishes on the skin. Balanced diet also provides various nutrition for your skin to look healthier and younger.

Cleanse

Cleansing the skin is essential for maintaining and attaining a clearer complexion. You don't have to wash your face with gritty scrubs or stripping and harsh alcohols. Instead, you can perfectly remove the daily oil and dirt by cleansing your skin thoroughly with care. Remember to always wash off your makeup before you go to bed for a blemish-free complexion.

Protect your Skin from Sun Exposure

Major and constant sun exposure not only blocks the pores and comedones (blackheads or whiteheads) in your skin, but also creates a comfortable breeding ground for severe acne. You can avoid this problem by using an SPF 30 or 25 sunscreen when outside.

Use of Sheet Masks

Sheet masks are thin cellulose or cotton sheets, cut out in the shape of the face with holes for the mouth, eyes, and nose, soaked in different types of serum. The serum cools down your skin as it draws heat away from its inner layers, helping the serum to deeply and evenly penetrate into the skin.

Sheet masks help in preventing or reducing pigmentation and pore size. They relax the facial muscles, calm the skin, are great after a hot or cold day out and make excellent travel companions. With the use of sheet masks, your skin becomes radiant, smooth, hydrated and immediately plumped.

Orgaid's organic sheet masks are crafted with care with USDA certified organic ingredients that are safe for your skin.
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The Four Basic Types Of Facials

With all the advertising for different types of facials, it can be hard to figure out what is being offered, much less what is best for you. Although an esthetician can outline the process, it helps to be familiar with the basic facial divisions.

Basic Facials

A basic facial will include cleansing, examination, exfoliation, facial massage and a facial mask. Extractions may or may not be required, but often form a part of this type.

Many products are used during a basic facial. However, imparting knowledge about what these are used for and how they interact with different types of skin is the esthetician's responsibility. During the pre-treatment phase, he or she should gather information about medical conditions, products you are already using and other preferences.

If you want to know the details for future reference, ask the esthetician to explain. In a basic facial, there is an assumption of limited background. Once you have more experience with the basic facial, you can ask the esthetician for add-ins that would suit your skin or about variations on the basic formula.

Acne Facials

Some of the common words associated with acne facials are "clarifying," "purifying," or "deep cleansing." Acne facials follow the same framework as basic facials, but often use stronger chemicals, such as salicylic or glycolic acids.

While ideal for individuals with oily and uneven skin, it is not recommended other skin types due to the harsh chemicals most acne facials use. In severe cases, an esthetician will likely recommend a dermatologist, as facials may not be enough to solve the problem.

Anti-Aging Facials

Anti-aging facials are advertised as such and use words like "rejuvenating" or even "lifting" in the description. These facials are designed to reduce the signs of the aging process on the face.

To do so, most anti-aging facials use exfoliants, such as lactic or glycolic acid, and frequently include collagen building treatments. These facials may also include measures such as: microdermabrasion, where micro-particles are blasted across the skin and vacuumed up; microcurrent, where the facial tissue is stimulated by running a slight current through the skin; or light therapy, which emits intense light pulses over the skin. While some of these methods may lead to slight irritation, they should result in nothing more than a slight redness.

Since stress also affects aging and skin conditions, any anti-aging facial should incorporate massage in addition to chemical treatments.

Facials for Men

Facials for men follow the same basic pattern as those for women, but will often include chemicals formulated to handle shaving problems. Male facials use different products than female ones, and scents tend towards the more traditionally "masculine" aromas.

One type of facial more commonly used for men is one that combats the effects of a lot of time spent outdoors or in polluted areas. These conditions still occur more frequently for men than women, so this is a more male-focused service.

To schedule a facial with a beauty professional and to learn more about different facial treatment options, visit a Salon Lofts skin specialist. For more beauty tips, follow the Beauty Blog.

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Show Your Skin Some L-O-V-E

Many of us don't realize how important our skin is, or how crucial it is to protect it. There are more than a few things about it that we take for granted. The truth is that, while the information is out there, we really don't take as much time as we should to read up on it.

With that in mind, today I thought I'd provide you with a little synopsis of facts. Some you may already be aware of; some, maybe not. Either way though they're all interesting. And something you read in this brief refresher may one day help you more than that you can possibly imagine. So let's begin.

Our skin is our largest organ. It's primary job it to shield and protect all of our other organs, and it does its job very well. Keeping it healthy is paramount. The pigment 'melanin' is what defines our individual skin colors, but darker tones are just as susceptible to sun damage from UV rays as lighter ones. Our skin can shed up to forty thousand cells every sixty seconds, and our visible layer isn't even as thick as a swatch of Saran Wrap. As you might guess our eyebrows are comprised of our thinnest skin, while the soles of our feet boast our thickest.

So now that you've read the trivia, let's get down to brass tacks. An infant's skin becomes sunburned easier than it does at any other age. In fact the American Academy of Dermatology strongly recommends the use of a-at minimum-SPF30 sunscreen on all children, no matter their ethnicity. It's vital to keep this in mind, as just one severe sunburn during childhood or adolescence measurably increases later risk of developing Melanoma.

As we grow older it's important to know that a women's skin is thinner and less oily than a man's. Women sweat less too, and as such are more likely than their male counterparts to incur heat stroke. Of course, both genders should always wear sunscreen during outdoor activities, regardless.

And actually inside, too. What's very easy for us to forget is that sunlight penetrates window glass as easily as if it were, well, window glass. If you spend appreciable time indoors near windows, either at home or in your workplace, make sure to apply sunscreen. Same when you're driving, too. Many of us just don't think about sunburn while in our cars; that is until later on when we notice the painful UV damage on our left arms or the face. The chances are very good that you drive every day, and the effects of all that sun exposure add up quickly-even in winter. So the next time you're at the grocery store just pick up a bottle of sunblock and then leave it in your car for easy access. Simple, really.

Hopefully, today's post has served as a helpful reminder as to why you should keep yourself well-protected from the sun. The more you make a routine of sunscreen application, the more second nature it'll become for you.

And the more you'll be able to enjoy your outdoor time worry-free!

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An Overview of Skin Care Devices

A skin care machine is operated by estheticians in clinics to enhance the skin condition of the face and body. A unit transmits energy to a small wand, which is applied to the skin. Skin care machines emit different forms of energy, such as singular light wavelengths, ultrasound and electrical current. Some consumers opt to buy commercial skin care devices for personal use, but manufacturers usually advise them to get the proper license before using these machines.

Skin care machine advertisements claim that they immediately improve blood circulation, as well as lymph drainage, as they boost the production of collagen and elastin. Also, studies show that some machines get rid of harmful acne-causing bacteria. Other visible skin benefits include reducing under eye puffiness, lightening dark skin areas, toning and firming loose skin, and minimizing wrinkles and fine lines. Moreover, manufacturers claim that they can reduce the appearance of cellulite.

A skin care machine that has a high frequency comes with a current generating power unit and a wand. Exchangeable glass electrodes that contain neon or argon gas snap into the tip of the wand. When turned on, electricity passes through the gas, making the electrode emit infrared light. The skin is warmed by the light, whether or not it is applied with a conducting gel. The power supply has adjustable dials that let the technicians regulate the electrical current intensity and the heat produced.

Blue Light skin care machines have a base power unit and wand with light emitting diodes or LEDs that generate blue light. Bacteria that causes acne absorbs the light, causing free radical damage, as well as organism eradication. Wands that have red LEDs are designed to rejuvenate the skin, while cells absorb light energy. These are believed to dilate blood vessel, boosting the supply of hemoglobin that carries oxygen. While dermatologists often use erbtrium YAG (yttrium aluminum garnet), skin resurfacing lasers, estheticians use infrared light-emitting lasers.

There is a milder type of skin care machine that causes biochemical and intracellular reactions. As acupuncture points are stimulated, the infrared light boosts the rate of cellular growth, increasing lymphatic activity and improving protein synthesis. Normally, wavelengths from 635 to 675 nanometers have an effect on surface skin cells. Machines that produce wavelengths reaching 1,000 nanometers penetrate deeper skin cells.

Most skin care centers use microdermabrasion machines. These exfoliate the uppermost layer of skin. They usually come with a wand that has an opening to apply light suction as it passes over the skin. During suction, the wand releases a fine grit sand or crystals that scrape the surface layer of the skin. This procedure removes a thin layer of skin consisting of oils, dead cells, keratin and debris.

Are you interested in home skin care devices? Would you like to buy top quality home facial devices? Come and visit our website today - we can help!

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How to Maintain Good Health

Maintaining good health is not very easy but it is extremely important. Good health will enable you to work effectively and be more productive in the long run. Your habits can affect your health in a positive as well as a negative manner. This means that you must adopt good and positive habits in order to acquire positive results in the long run. Some important tips for maintaining good health have been explained below.

Never smoke

Stop smoking if you are currently smoking and if you have never smoked a cigarette keep it that way. Smoking is responsible for many fatal diseases like lung cancer, throat cancer and is also responsible for heart diseases. The sooner you quit, the better it is going to be for you.

Limit your consumption of alcohol

You must not have more than 2 drinks in a single day. An excess amount of alcohol can easily damage your liver and can contribute to certain types of cancers. Alcohol can also contribute to car accidents, suicides and murders.

Eat healthy foods

A diet that is healthy can have numerous health benefits. Cancers, strokes, heart diseases, diabetes and damage to arteries can easily be avoided as these problems are directly linked to your diet. Make your food choices as healthy as possible to order to acquire long term positive signs related to your health.

Exercise as much as possible

If you want to stay healthy in the long run, start exercising as soon as possible. Exercise can also make you stay fit even when you start ageing. It is better if you are a sporty person and is active in sports and athletics. Various diseases can easily be avoided simply by being active in sports. It is one of the important things to remember.

Shed some weight

If you are by any chance overweight, it is highly recommended to lose weight as soon as possible. Carrying too much weight can be highly risks as you can acquire numerous diseases very easily. High blood pressure, diabetes, heart diseases and cholesterol are problems that can be acquired because of staying overweight.

Don't sunbathe

Sun exposure can lead to skin cancer. Thus you must avoid exposing yourself to the sun as much as possible. It is best to wear any type of protective clothing and also hats when you go outdoors. You can also use sunscreen as it can prove to be extremely important.

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The Gym

There are hundreds to thousands of reasons why someone says they cannot go to the gym. From I don't have the money to I have too much work to do. Several of these excuses are honest and true but nonetheless still just an excuse. I know this because I myself was one of those people who in the back of their minds always wanted to change their body but just didn't find the motivation. I could not get my lazy self out of the couch and out to a gym. Now many will fall back to the same question when someone asks them to go to the gym. WHY? Well there are many reasons but there are 3 main ideas I want to focus on. Crazy as it sounds hitting the gym not only helps your physical aspects but it also helps with a few mental things that I am sure we all need help with in some point in our lives.

A PLACE TO RELIEVE STRESS

We have all had that day at work where we come home wanting to punch the first person we see in the face. So much stress builds up inside us from simple things throughout the day. This stress can cause many illnesses and if not taken care of can and will break a person. Now imagine If every day that you get upset, angry, and frustrated you were able to quickly exert all that anger into a method which actually allowed you to let go of that anger and at the same time physically and mentally strengthen you. If you have worked out before at all then you know what I'm talking about. That feeling of letting go as you push yourself beyond a limit is amazing.

CREATE ANGER INTO STRENGTH

Now were at the gym working out slowly but surely. As you continue at the gym, each day your anger gets depleted and not only your physical but mental strength have increased. You have continued to relieve your stress by creating your anger into power. This in turn allows for a clear mind and focus allowing you to think clearer and make better decisions in your life.

IMPROVES SELF-ESTEEM

Now you're into your 4th week and you are feeling great every day you go to the gym. As you continue to work out your strength increases, your mind more focused and above all your health is greatly impacted in the best way possible. As this contributes to the strongest point I personally believe every single person works out for. As you see your physical attribute take form you smile and your self-esteem sky rockets through the roof. Now you feel better about yourself and this makes you want to push even more. Next thing you know your whole view of fitness changes in a blink of an eye. As your self-esteem improves you will begin to love everything much more. Why? You ever heard the saying, In order to love someone you must first learn to love yourself. As you look at how far you have come nothing will bring you greater joy then to be able to actually see your hard work take form.

Now let's make a logical decision here. Is that one simple excuse we give ourselves every day really worth giving up a method of salvation? Not only that but when it comes to your health and well-being, there is so much exercising has to offer. I leave that decision in your hands. Every day you don't act is a day lost, one you will never get back.

My focus is to give you that extra push that everyone needs from time to time to push forward. Please visit my website at MyFitnessRush. I just speak about fitness topics which are meant to inspire everyone to begin somewhere with me by there side. Also please read my other article called The Gym, where I talk about the kind of gym that is right for you.

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10 Tips For Beautiful Nails

Beauty is all about the details, from head to toe. If you want to maintain a fresh and clean look, then you have to make sure that your nails are always in tip-top shape. Who wants thin, brittle and dirty looking nails anyway? No one. Thankfully, keeping your nails strong and beautiful isn't at all a tough job.

Hydrate Your Cuticles

The key to beautiful nails is making sure your cuticles are always properly hydrated. Cuticle creams, oils, salves, conditioners and sticks can all make effective moisturizing tools. Just make sure that the products you use are specifically intended for cuticles. Not only it is vital to moisturize your cuticles on a regular basis, but it's also vital to refrain from trimming them back excessively or pushing them too hard. Doing these things can wreak major havoc on your cuticles and also make your nail beds significantly more susceptible to infection -- yikes. If you spot pus coming out of your cuticles, for example, that's a sign that they're infected.

Take Advantage of Rubber Gloves

If you want to keep your nails fresh and healthy, take advantage of rubber gloves when you do the dishes or use any kinds of cleaning formulas in general. Cleaning products can be extremely aggressive on the cuticles and nails alike. They can actually often lead to unsightly discoloration, brittleness and dryness -- the last things you want. Gloves, fortunately, can protect your nails against those potential frustrations.

Consider Taking Biotin

Biotin is a nutritional supplement that is often believed to be effective for making brittle and frail nails significantly tougher. If you're simply fed up with dealing with thin nails that rip apart easily, discuss the idea of taking biotin supplements with your doctor.

Always Keep Your Teeth Away From Your Fingers

If you want your nails to be the envy of everyone you know, keep your teeth far, far away from your fingers at all times. Not only does chomping on your cuticles and nails make your fingers look sloppy, but it can also potentially trigger infection -- no, thank you.

Trim Your Nails Frequently

Tidy and neat nails are "en vogue" now. Gone are the days when long and glamorous nails were the only chic option out there. If you make a point to trim your nails frequently, then you can keep your nails in A+ condition at all times. Trimming is also beneficial for decreasing your chances of experiencing unsightly nail breakage or snagging. Once you're done trimming your nails, finish the job with a file that will keep your tips looking smooth and on point. If you often develop ridges on your nails, buff the tops of them in a soft and gentle manner.

Change Your Footwear Up

Nail health isn't only important for the nails on your hands. It's also important to trim and look after your toenails. If you tend to wear the same shoes over and over again, allow them a break every other day or so. This will give your shoes some much-needed air. Remember, the accumulation of moisture and sweat can lead to icky fungal infections.

Defend Your Nails

If you want to do all that you can to keep your nails tough and in superior condition, defend them by putting a nail hardener on them. Nail hardening products can often do wonders for keeping undesirable nail brittleness at bay. If you're sick and tired of your nails constantly cracking, nail hardeners might be able to save the day for you.

Invest in Routine Manicures

If you're passionate about having beautiful and well-hydrated cuticles and nails, treat yourself to routine manicures at a nail salon. Manicures are beneficial not only for keeping the nails gorgeous, but they're also beneficial for cuticle maintenance and filing purposes. Manicures can also be very relaxing experiences. If you want to calm your mind and beautify your nails simultaneously, manicures are the way to go.

Maintain Dry Nails

Wet nails are the enemy of strong nail health. If your nails are always wet, they become susceptible to bacteria growth. If you don't want to have cringe-inducing bacteria multiplying below your nails, then make sure they're dry and clean as often as possible. If your nails are exposed to too much water, they could become more vulnerable to splitting, as well. This is another reason why gloves are so important. If you do the dishes a lot, invest in a nice pair of cotton-lined rubber gloves.

Keep At It

If you're diligent about maintaining strong nail health, you'll start to see great results. Don't forget -- beautiful nails are all about ample moisture and regular maintenance. If you neglect your nails, it'll show.

Read more at Dorcie's Fashion and Beauty Blog

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What Can Make a Woman Feel Special?

Every woman wants to feel special, loved, and wanted. What can you do to make your woman feel special? You need to understand your partner to know what's right for her. There are some things that every woman loves - like jewelry - and there are a few things, which only a few women love - like gadgets.

It's the responsibility of all the doting men to make his woman feel important and cared for. Here are a few ways to make the woman of your dreams feel special.

1. Gifts: A sweet gift from a lover like a designer handbag, chic footwear, dazzling jewelry, stunning outfits, makeup, perfumes or for that matter anything small like a handkerchief can make a woman feel special and wanted.

Gifts show that someone cares and acknowledges your presence. Someone is trying to make you happy by giving small gifts now and then. It maintains the freshness of a relationship and gives it a sense of dignity and caring. You can even buy her a designer handbag. She is sure to love them. In fact, designer handbags can be bought online easily. Just choose the one you think will fit her the best.

2. Outings: Taking a woman out for an outing makes her feel happy and delighted. Who doesn't want to spend time with loved ones? Planning a small outing in the form of a dinner rendezvous, movie outing, theater show, shopping spree and so on is really important.

3. Surprise dates: Planning surprise dates in the form of dinner outings, brunches, parties not only makes a woman feel special, it also brings back the lost love and newness to a relationship. This is crucial in forging the bond and strength of a relationship. Giving beautiful surprises is what makes life meaningful and interesting.

4. Talking and chatting: It's a universally known fact that women love to talk and gossip. One can have long conversations stretching for hours with a woman without even being aware of it. No one is asking to chat for long hours but a little bit of healthy conversation where one can talk about a woman's worries, concerns and desires goes a long way in making her feel special and wanted.

5. Listening: Other than speaking, listening is very important to show that someone understands and cares. A woman wants to be listened to and not just heard. It gives her a feeling of love and security. If a woman feels secure, she will be happy and show strength in all her activities. As a result, she will feel very positive in her day-to-day undertakings.

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How to Use Collagen For Your Beautiful Skin

The collagen in your body must be supported as it is a very important nutrient that keeps your skin young and healthy and prevents you from viewing wrinkles.

What is collagen

Collagen is a type of protein that is normally found in the skin. It is also important to note that the collagen is also found in the bones, muscles, body tissues, tendons and cartilage.

Because of fibers present in the protein, collagen operates to supports and hold together the other body tissues and internal organs.

Collagen found in our body allows our skin to have:

• a good texture,
• shape,
• elasticity
• and flexibility.

Without collagen present it would not be the case, which is one cause of wrinkles.

Factors can cause collagen damage

There are three factors can affect your levels of collagen.

1. Environment. For example sunlight, wind, cold and pollution can all have a negative effect and cause your collagen to break down.
2. Aging process. Collagen is also affected by the normal aging process in humans. As you get older, the collagen in your skin cells begin destroying what causes your skin to appear dry and with more wrinkles.
3. Lifestyles. Other factors that affect the collagen are tobacco and alcohol. There are also internal functions of the body as natural oxidation that causes collagen to break down and be destroyed. Overall, if your lifestyles are not "healthy" and lack of exercise, a healthy diet and have bad habits such as smoking and drinking, then it will cause natural degradation of collagen.

How to rejuvenate collagen

There are 2 options if you need to renew your collagen.

• Collagen implants

Collagen can be injected into your skin to help regain its youthfulness. Surprisingly, it can also be used as a remedy for burns and severe injuries. The way it works is for cosmetic purposes by injecting it into your skin to renew natural dermal layers of the skin and provide support to the skin.

Collagen injection treatments are the most popular for women aged 35-60 because they think it can improve their skin tone. Collagen is injected directly into the skin where the natural collagen has been damaged. The final results are smooth skin, facial wrinkles and lines less and the youngest overall skin.

Collagen implants are more popular than the facial implants under the eyes; but they can be injected into other areas of your face, including your eyebrows, the area around the mouth, lips, cheeks and forehead.

• Use collagen as cosmetics

Collagen, believe it or not is also used for medical and cosmetic purposes. As you can imagine these injections can be expensive and they tend generally only last 3 to 6 months. As with any surgery, collagen injections do carry a health risk and it involves needles. Injections usually last 30 minutes to an hour and the person can go home immediately.

As we mentioned above, collagen injections are wearing a health risk, but the collagen itself can have a powerful effect on your wrinkles and your overall skin as a whole. Eye Secrets saw this and thus a gap in the market and produced a very effective some products. The product uses natural ingredients and requires absolutely no needles or surgery and is only one ounce of the price! The results are phenomenal and 92% of volunteers who used the known product results in just 15 minutes.

Eye Gel Patches work to reduce the appearance of lines and wrinkles on your skin and revitalize the areas of your delicate skin around your eyes. The patch becomes difficult to work in her 15-20 minutes while it is applied to the areas under your eyes and intensively moist, nourishes and moist your skin, while working to restore the elasticity of the skin, leaving your skin looking and feel rejuvenated, vibrant and smooth.

Aaron Cesarino is a freelance writer and writes articles about general health, weight loss strategies, sports nutrition recommendations, beauty of female and male health for http://www.healthy-beauty-happy.com

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Beauty and the Breasts

A woman's beauty is very dependent on her breasts. According to some studies, the breasts and the face are what comprise of a lady's beauty. After all this is the forward appearance of the lady. Beautiful women will tend to have larger breasts. This does not mean that having those large and full breasts are what make a woman beautiful but they do play huge part in their beauty.

When it comes to breast feeding, larger breasts are the best. They contain more milk to feed the kids and this is what the kid's health is highly dependent on. Large breasts are better to have than small ones and they have a lot of advantages, which is why ladies will move up and down trying to make their breasts look larger and fuller.

Ladies will obviously want to see the change before and after breast implants not only physically but socially too. Remember that the larger the breasts are the more attention a lady is likely to get from men and also from her peers. This will make a lady feel that the change was worth it. Breast implants are not the best especially when it comes to the future when the natural order of the body will kick in and want the breasts to take another shape. Surgery at this time will be more dangerous and all this might combine to a lady deciding not to go a breast surgery and get those implants. Staying natural is the best to go with but often ladies with smaller breasts will assume that they are not among the beautiful women or they are not getting the kind of attention they deserve and so they opt for the surgery.

After undergoing surgery, most ladies will compare themselves before and after breast implants. If the surgery was successful, the lady will be happier to include herself in the category of beautiful women because according to her that is what makes a woman beautiful. Other ladies will compare themselves and wonder if their breast feeding capabilities were altered during the surgery. Ladies are always advised to seek advice from professionals before going on with a surgery because it might affect her in the long run.

It is very hard for a surgery to interfere with the breast feeding if it is done by a professional. However if done and the breast implants interfere with breast feeding, this could pose a challenge to the lady because she might be forced to either breast feed with the breast that was not affected and if both were affected, she will have to look for alternative ways to feed her kid with if she intends to get one in life. It is good to always check with the doctor before and after breast implants. This gives the doctor a chance to explain to you how the surgery is done and the side effects if there are any after the surgery.

Large breasts are the joy of most ladies especially if they are natural but even with breast implants they are still attractive and make her look more beautiful.

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You're Beautiful

You are beautiful inside and most certainly outside. Please stop talking about things you want to change about yourself. Every wrinkle on your face is from a precious memory. When you look at yourself in the mirror and you see your mother, that's an honor. Your mother was the sweetest, kindest, loving woman I knew. When I look at you I see that same reflection and I am proud that I come from a line of strong, happy, fun women. Those wrinkles are something to be proud of. They are from the smile you couldn't break while holding your first grandchild. The crease in your forehead is from the sadness you bore from losing your husband, your mother, and your father. You have beautiful, smart, accomplished children and grandchildren. All of who are a reflection of you and your face. You have more energy than your children and can chase your grandchildren around the dance floor. You have all your sisters by your side and travel the world with them, creating memories that will show on your faces.

Your faces are beautiful and you are missing the precious moments of life by wanting to change them. Be happy with yourself and live in the moments because they will soon be gone. Your children are starting to create the same wrinkles and should proud of them because they are a reflection of your lives.

When I'm sitting at my sister's table on my 80th birthday with my daughter, son and grandchildren, I will be proud of every wrinkle on my face and grey hair on my head. I will be proud that when I look in the mirror I look just like my mom and my aunts. I will live in the moment, because moments pass in a flash and I don't want to waste them worrying about how to change they way I look and I wish you didn't either.

Be happy with who you are, because who you are, is why people love you. We love you because you look like our grandmother. We love you because you are good. We love you because you are kind. We love you because you took care of us when we were sick. We love you because you helped us through the hard times in our lives and some of those wrinkles are because of that. We love you because you are present. We love you because you chase our children and watch our children.

Don't change you. Be happy with you. We love you.

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Retire As a Golden Girl

Due to the surprisingly high singles rate and the expense of residing alone, sharing a place with others can completely transform your life while offering many benefits. You remember the TV show called the "Golden Girls?" This is what I call Platonic Cohabitation and it has the potential to be a life saver on a number of different levels.

Since we are the first generation to live a long time in retirement, social accommodations that meet our needs tend to lag behind. The many benefits of cohabitation are:

ECONOMIC: This most obvious of benefits cuts your expenses of rent and utilities in half. It can reduce your mortgage payment or become an income stream if your home is paid off.

HEALTH: Others help alert us to remembering our medications or being aware of problems that are not apparent to us at first. Your roommate would be the first responder if you get hurt or need help.

SOCIAL: Having people around stops some primary problems in old age like loneliness and isolation. This can led to depression and early death, so being social is part of the key to longevity.

PERSONAL: Having someone to discuss personal matters with is a very important part of being involved and connected to life. The degree of bonding that occurs with roommates can be very profound and long lasting. It's quite likely that needed friendships will flourish in this setting.

When I worked my way through college, I needed to have roommates for many years. Besides a form of economizing, it was an experience at meeting new and diverse people. I actually met the group of college buddies that became lifelong friends for over 41 years as roommates. When I purchased my first house, I offset the expense by having a roommate. This person also turned out to be a lifelong friend. Consequently, the best friendship bonding in my life has occurred as a result of having roommates.

Many of us may have not had a roommate since college and may have mixed feelings about it. But, we should not let past memories cloud our judgement about what we need in the future. I always recommend that you start with a friend or someone on your social network, so you already have a level of comfort. If no one on your network needs to share right now, there are a number of websites that are roommate finders. All my roommates were unknown at first until they became lifelong supportive friends. L.J.

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How to Be an Ideal Girl

How do you define an Ideal Girl? An Ideal Girl is someone who never disappoints her family, parents and in-laws. She always likes to compromise on any issues with these people whom she loves dearly. She also likes to maintain good work/life balances. Her hubby at home is happy with her and so is her boss at work. In fact, she never fails to impress anyone.

As she keeps the close people in her life contented, she does not stop there but chases after her dreams as well. It can be writing novels, knitting sweaters, caps and gloves, ballet dancing or singing or anything else for that matter that satisfies her heart's desires.

She schedules the daily tasks of her life beautifully ahead of time because by forming a plan and following it, she actually gets done more by doing less. In fact she gets to work smarter not harder. She teaches her husband and children to share household chores so that her family knows how to take care of responsibilities from the very start. She is always willing to help her family, and her colleagues at work too, as much as she can within her capacity so that in the process she actually helps herself.

She should be willing to take care of her family health-wise and any other issues that come up as well. Before that, she should look after herself first including her health and wellbeing. That way she is better able to contribute to her family. She should also be careful about walking at nights and preferably always walk with somebody. On the other hand, it should not always be about issues and problems to take care of at home and work. She and her family should be able to go for their dream vacations and have happy, good and memorable times together.

She should be able to make choices in her life. If the people and environment around her are no longer serving her well, she should walk away from them as soon as possible without letting herself torment in pain. If this happens for her career, for instance, she should be strong enough either to change jobs or her career, whichever she feels good about.

She should always be in the present without dwelling in the past except to learn and in the future except to plan because living in the present is in itself a great present for her. She should savor every moment of her life and not let it go astray under any circumstances.

An ideal girl should be willing to give away a percentage of her assets to the needy, charities, old homes and other donation organizations because giving away to help others feels so good!! That way the universe rewards her even more. As they say, the more you give away, the more you get. But the girl should not focus on getting anything in return while she gives away because the Universe can work best that way.

In the end, as she ages gracefully, she should continue to look after herself (her health and inner wellbeing) and have an even stronger bond with her hubby so that together they make a great pair journeying their way further into the future.

You will be happy to know that Rosina S Khan has authored a free fiction eBook titled, "An Ideal Girl's Dreams." You are most welcome to download a free complimentary copy of the eBook from the following link:

http://www.free-ebooks.net/ebook/An-Ideal-Girl-s-Dreams

In the eBook Lippy Adnan, as an Ideal Girl, dreams of the many dreams she desires to achieve. You will get to know more in depth how an Ideal Girl should have her thoughts and desires focused from the author's point of view. She guarantees that it will be an awesome and interesting read!

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Easy to Style Hairstyles

Taking the time out to style your hair from your busy routine is not an easy time. Women have jobs, families and homes to take care of and taking an hour or more out every day to style your hair can prove to be difficult. However, this difficult can be easily resolved if you like short and medium length hairstyles. With a quick blow dry every morning, you can have perfectly stylish and trendy hair in a matter of minutes.

Short and Cropped Pixie:

A short pixie hairstyle is not only easy to style but it also looks great and trendy. As recently seen on Robin Wright in House of Cards, the short pixie gives an edgy and sophisticated look with the minimum effort - especially if you have naturally short hair. The sides and back are cut very short so you can just blow dry them straight without any brush. The front is slightly longer so you have the option of styling it back or to the side, depending on your mood. If you want to make it even trendier, go for some highlights.

Upward Styled Pixie:

Another great way to style a pixie haircut is to blow dry the crown upwards, just like Tamron Hall does from time to time - the national correspondent for NBC. All you have to do is use some gel or other styling product that suits you and blow dry upwards. Blow dry the back and side hair straight for a minimalistic yet chic look. This style is perfect for wavy hair as it provides a little texture and volume.

Classic Wavy Bob:

One of the simplest and easy to style haircuts is the classic bob with waves. If you have wavy hair, you need no styling at all. Just use some wave enhancing hair product and let your hair air dry. You can look up pictures of celebrities who wear this haircut with style and elegance such as Kate Hudson, Charlize Theron, Selena Gomez, Reese Witherspoon, and Emma Watson.

Loose Waves:

If you have wavy hair, you can just keep it shoulder length or even lower and then style it simply by using any hair product that defines your curls. You don't have to blow dry at all. Just apply the hair product to towel dry hair and let it dry naturally. You will have loose, dreamy waves that give a casual yet very stylish appearance. Many actresses have been sporting this look recently including Rihanna, Khloe Kardashian, and Zoe Saldana.

Messy Bun:

While you don't want to go with tied hair every day, once in a while a messy bun can give you a whole new look and it is very easy to make. A little bit of back combing in the crown area will help you create the much-needed volume. Tie your hair into a rough bun and use hair spray to keep it in place. Don't pull all your hair back though; a messy bun looks great with a few stray strands of hair framing your face nicely.

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Discover How a Quick Weight Loss Can Be a Healthy Weight Loss-Phase I

How can a quick weight loss also be a healthy weight loss? Truthfully, if this is the thought on your mind, you are miles ahead of the majority of people interested in weight loss today. In fact, the true thought that the majority of weight loss seeker are having is, "How can I have a quick weight loss?" There is no mention of a healthy weight loss at all! The problem is that everyone wants the results, but doesn't care about what they have to do to get there. More importantly, they don't care about the long term negative affects that will follow their quick weight loss. In order to achieve your healthy weight loss and for it to also be a quick weight loss, you must make some fitness tuning changes to your body.

Now that we've identified that your mind should be on how a quick weight loss must also be a healthy weight loss, let's get you there! We are going to address several things regarding your life and how you live it. I will give you the paths that you need to take in order for you to get to a healthy weight loss. Then you will need to go down those paths, one at a time. How well and how dedicated you are to accomplishing the completion of those paths will determine whether or not you have a quick weight loss. I will give you the tools to make a healthy weight loss also be a quick weight loss, but you must use them, and use them properly, for your healthy weight loss and quick weight loss to occur.

Step one, to achieve your healthy weight loss and quick weight loss, will be to make some changes to your diet. You must, and must want to, start with your diet. If you are a person that has a minimal or non-existent amount of exercise done each week, then trying to tackle that step first can be disastrous. If you run into the gym, before you correct your dieting deficiencies, you will feel a great deal of fatigue during exercise, and possibly faintness, dizziness, and extended muscle soreness and fatigue afterwards. To begin your stepping into a healthy weight loss and quick weight loss, you must first begin with giving your body the nutrients that it needs. Otherwise, your quest towards a healthy weight loss and quick weight loss will be that much more difficult, not to mention less enjoyable!

The dieting change to begin your healthy weight loss and quick weight loss journey is your daily food intake. You should have three meals a day, each containing a carbohydrate, a fruit or vegetable, and a protein. These items must also be evenly proportioned for each meal. You should get plenty of whole grains in your diet, so make sure that your carbohydrate sources are whole grain as often as possible. Ensure that you also get plenty of good cholesterol in order to keep your cholesterol level under control. This means that you should be eating a variety of nuts, eggs, and fish and including olive oil in your diet. In fact, I would recommend at least one meal a day which contains some kind of fish. Not only is it a good source of protein, but the Omega-3 oils that are contained in fattier fishes such as salmon and mackerel are essential for a healthy weight loss and quick weight loss, as well as healthy living.

Some fitness tuning suggestions for your healthy weight loss and quick weight loss diet.In the morning, I start my day with a fruit, a bowl of oatmeal and some bacon or sausage, followed by a multivitamin. For lunch you should also plan your lunch to contain a protein source, a carbohydrate, and a vegetable. I only have fruit with my meal in the morning, due to the fact that the sugar will help you to start your day by giving you the energy that you need. Vegetables contain more vitamins and minerals than fruit and therefore must be of higher concentration in your diet. My dinner always contains a meat, pasta or potatoes, and a steamed vegetable or salad. The fiber from the fruits and vegetables will slow down the absorption of the carbohydrates into your body, and will allow you to burn off absorbed carbohydrates before they can be stored as fat. By following these diet guidelines, your healthy weight loss will become a quick weight loss as well. Plus, you will have the energy to begin the next path towards your healthy weight loss and quick weight loss journey that will be found in Phase II.

Believe it or not, your healthy weight loss and quick weight loss plan involves snacks! In order to ensure that you are supporting your body's needs for Phase II of your healthy weight loss and quick weight loss journey, you must have two between-meal snacks. I continually use protein bars and protein shakes as my between-meal snack. However, I have also been known to use trail-mix that contains more nuts than fruits. Your goal is to ensure that your body is getting all of the proteins that it needs to support Phase II of your healthy weight loss and quick weight loss plan. If you should ever feel a craving for something sweet, then have a piece of fruit. Some fruits have more sugars than others, such as bananas, grapes, pineapples, raisins, and mangos, and should be eaten sparingly. These are the desserts that will help to lead to your healthy weight loss and quick weight loss, not to mention a healthier you.

You have now completed Phase I of your journey towards your healthy weight loss and quick weight loss. You have started your fitness tuning process by ensuring that the foods that you take into your body are healthy and contain all of the elements needed for your body's healthy lifestyle. I will be following this article with Phase II of your healthy weight loss and quick weight loss journey, but you will be able to get more information regarding proper dieting and the benefits from doing so by clicking on my fitness tuning website's link below. You will be able to join my free membership website, and gain access to all of the nutrition, dieting, and fitness information that I share with all of my members from week to week. Begin Phase I of your healthy weight loss and quick weight loss journey today, and you will soon lead yourself to the results that you desire.

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