How to Get a Rounder and Bigger Butt

What should you do to get a rounder and bigger butt? Exercising is one answer and especially weight training, there are few things of this you should know. Getting a bigger butt and better shape to it overall is one thing that is in many exercising women's minds. It isn't really that hard to get a better shape, still it takes some exercising and preferably with weights.

First of all exercising and getting a bigger, rounder butt means that you need to have better and bigger butt muscles. This doesn't mean you need to have bodybuilder muscles and the fat percentage of bodybuilder to get visible results. In fact for most of those women and men who are not too much overweight getting better butt muscles will help to shape their butt, a small amount of excess fat around the butt won't matter. The butt muscle as it comes firmer and bigger, basically it makes the shape to your butt. The bigger muscles will lift your butt and the the size of the muscle will make your butt rounder, for achieving this you need to exercise.

So how do you get bigger butt muscles? Exercising with weights, short sets, 3 - 4 of them, 3 - 4 different exercises should be enough. You need to exercise 3 - 4 times a week where 3 times is more than enough. Your muscle needs stimulus to grow and using weights will give it to your butt muscles. The basic exercises like lunges, deadlifts and squats are the best for beginning. When you have mastered the motion of the exercises, always remember to use as much weight as you can use safely while doing about 8 repetition sets.

Only thing you have left is to choose some good butt exercises to get started and start exercising.

Author of this article and sites such as Bigger butt exercises! [http://www.getyourbuttinshape.com] and has over 15 years of experience in different sports, including 7 years of martial-arts and over 10 years of weightlifting.

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