One of the major concerns many women have even before the pressure of wedding planning sets in is their weight. Being fit and beautiful for that very special day will always be a primary concern for most brides no matter how they look and feel.
If you feel you are underweight then you should try to fill in before you even undergo measurements for your wedding gown. If you intend to put on some weight the first thing you should do is to talk to your doctor, as he or she will be able to offer important advice on nutrition. The next thing to do is to talk to your gown designer and inform him about your plan to put on more weight so he can make adjustments during the fitting.
Putting on weight can be easy as long as you eat the right food. But what about those who feel they are a little overweight? You can eat less and exercise until you are worn out but that is not a guarantee that you will lose weight especially if your metabolism is not cooperating. Again it is often a good idea to talk to your doctor so he can advice you and give you proper weight loss management tips without endangering your health. Otherwise, you might be able fit in your desired gown but no longer able to walk the aisle because you are too weak.
Future brides who are too obsessed about being sexy and beautiful during their wedding day opt for medical weight loss procedures like liposuction to get fast results. However, you can trim your fats and get your desired weight by simply following an exercise regime and eating healthy foods.
Weddings are a good excuse for shopping and you should be glad because moderate shopping can help you burn up to 97 calories. If you shop till you drop everyday until you are able to purchase everything you need for the event then chances are you will lose a lot more calories.
If you want to detoxify and release the tension of wedding preparation pressures, you can take a hike and be blessed with a loss of up to 100 calories for walking moderately for a minimum of 20 minutes. On the other hand, if you are that stressed and you want to get away from it all, take your bike and after 20 minutes of biking, you are sure to burn from 70 to 110 calories more. There are lot of ways to get fit even before your wedding. And if you are determined enough, you might leave your groom open mouthed when he sees you on your special day.
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