Coconut Oil: Three Amazing Benefits Of It
For years, we have been using this delicious oil for cooking purposes, but little did we know that this amazing oil has so many other health benefits. From fighting acne, moisturizing skin and reducing obesity to strengthening nail cuticles, this oil can do wonders for your body.
We recommend that you keep a bottle of oil extracted from coconut, at your place, all the time. It is a miraculous solution for a lot of health problems that we all might encounter. In our article, you will get to know about the top three benefits of using this helpful oil.
Reduces The Risk Of Obesity:
There are many researches which show that if you add organic this oil to your diet, it will help you reduce the excessive body fat, particularly the fat around the abdomen. The reason is, it contains medium chain fatty acids, which reaches very quickly to the digestive system, unlike other long chain fatty acids found in other forms of oils. Hence, your metabolism works in the most effective way when you eat food prepared with this oil. The faster your metabolism rate is, the less fat your body can store. Replace other oils with this amazing oil as you cook and see the difference.
Prevents Aging Of The Skin:
Cosmetic anti-age creams contain certain toxic elements which are very harmful for the skin. However, pure oil extracted from coconut is entirely devoid of any such chemicals. Moreover, it contains antioxidants, which produces collagen and rejuvenates the derm from within. Very recently, researches have shown that coconut oil can even fight several dermatological diseases like rashes and eczema. So, instead of trusting the cosmetic creams, start using this oil and get back your flawless skin of the 20's.
Moisturizes Your Hair:
Coconut oil can really boost your hair. It is time to dump those chemical ridden conditioners available in the market, which does more harm than good and switch to something more organic. The best way to go about it is, you heat up some hot water and add this oil to it. Now, massage your scalp for 15-20 minutes with the heated oil thoroughly. Put on a shower cap and go to sleep. The next morning, cleanse your hair with some mild herbal shampoo. You will be amazed to see how hydrated and shiny your hair looks! If you do not know where you can buy this miraculous oil, you may look for online stores. They stock pure oils at a much lesser price than markets.
As a result, coconut oil is a perfect alternative for body and hair care and your diet. Since it has these benefits mentioned above, you should at least consider using it as a anti-aging and curative oil for your skin, a cleanser and softener for hair and most importantly a body fat percentage reducer for your diet. No matter what purpose you are going to use it for, you should always remember that you will benefit more from the unprocessed oil.
Article Source: http://EzineArticles.com/?expert=Muhammed_Kiran
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