Aérobic

The training and frequent low-intensity weight training as the American term "aerobics" shape and tone develops. Especially effective for the legs and lower body, upper body aerobics strengthens and relaxes the whole body. By adding dumbbells, it greatly increases the strength and endurance.

Duration of a session
45 minutes to one hour. The maximum heart rate is 220 minus the age of the participant.
More breath and endurance is the dual challenge. The high impact aerobics that takes dance and gymnastics and comes with racing and plyometric (jumping).
Not recommended for beginners and for those who have back problems or knee, or quadriceps and hamstring tendons of low resistance.
Aerobics on funk rhythm
A distinction is on pace funk aerobics, appreciated by the young audience, the Low Impact aerobics for beginners and seniors, with soft ground impact and a less frenzied pace and sequences. This enables better control postures.
The step-aerobics
step-aerobics aerobicLes less oriented dance, suitable for beginners and seniors.
The way to improve its shape is achieved by increasing the intensity of the sessions according to each capacity.
By practicing running, swimming, cycling or just walking, you increase endurance capacity and minimizes the chronic problems of legs and joints.


Source: Doctissimo